While you may be viewing our website from a distance. We are a "downtown" health foods store serving our community with locally produced meats, milk, eggs, honey, mushrooms, take out foods and lots of other products representative of local producers. We also carry a complete line of supplements, some Non GMO Verified.
Our web site will help you keep in touch with us and us with you. We have a talented staff, including David N. Harder our Registered Herbalist, who can help you with your health product questions. Call about our "Free Mini Consultations". After hours be sure to use our online "Health Conditions" section (bottom left on this screen) where you will find answers to your nutritional questions. .
This site is a great resource - but we hope to see you here!
Beans are one of the five least allergenic foods. They’re high in protein and are well endowed with thiamine, niacin, vitamin B6, and folic acid as well as calcium, iron, phosphorus, and potassium. Beans are a boon to those on weight-loss diets. By retaining water in the digestive tract, beans promote a feeling of fullness that delays the return of hunger.
As Winter approaches here in the Northeast US it is not uncommon for many to experience a cold or respiratory infection. A chief reason for this dynamic, and for some this happens every year, is that they fail to change their diet relative to the season. Colder weather requires a warmer diet. We all recognize in the midst of a summer heat wave that cool or cold beverages and foods feel good, because they cool our internal body temperature downward or seemingly so.
|Red Cabbage Slaw with Lime Vinaigrette|
|A colorful way to get the cruciferous veggies into your diet.|