While you may be viewing our website from a distance. We are a "downtown" health foods store serving our community with locally produced meats, milk, eggs, honey, mushrooms, take out foods and lots of other products representative of local producers. We also carry a complete line of supplements, some Non GMO Verified.
Our web site will help you keep in touch with us and us with you. We have a talented staff, including David N. Harder our Registered Herbalist, who can help you with your health product questions. Call about our "Free Mini Consultations". After hours be sure to use our online "Health Conditions" section (bottom left on this screen) where you will find answers to your nutritional questions. .
This site is a great resource - but we hope to see you here!
|Swimming for overall health|
Swimming is one of the healthiest exercise activities you can do. It’s a great fitness solution when you have little time to exercise because it works the whole body. Endurance, muscle strength, and cardiovascular fitness are all accomplished in one swimming session—so hit the pool for a great full-body workout!
As Winter approaches here in the Northeast US it is not uncommon for many to experience a cold or respiratory infection. A chief reason for this dynamic, and for some this happens every year, is that they fail to change their diet relative to the season. Colder weather requires a warmer diet. We all recognize in the midst of a summer heat wave that cool or cold beverages and foods feel good, because they cool our internal body temperature downward or seemingly so.